Yoga and Mindfulness
Workshops and Individual SessionsPower up your mind-body connection for optimal emotional wellbeing and stress reduction
Ideal for groups of families, school enrichment classes, church classes, staff development trainings, and private parent-child sessions
Workshops/sessions can be brought to your location and tailored to desired emphasis and durantion
Available in English and Spanish
Building Resilient Families Workshops
with Diana Bermudez and Lisa Danahy
Based on Radiant Child® Yoga and resilience research
Nov. 2, 2019, 2-4 pm. Ages 6-10, The Happy Yogi Studio. Register
Jan. 11, 2020, 2-4 pm, Ages 3-6, The Happy Yogi Studio. Register
Feb. 2, 2020, 2-4 pm. Ages 6-10, Sun and Moon Yoga Studio. Register
Parents and children learn yoga and mindfulness techniques to maintain emotional balance, build resilience and self-esteem, and resolve common challenges such as emotional outbursts, power struggles and aggressive behavior.
In this two-hour workshop, parents and children practice side-by-side to enhance their ability to manage emotions and also have opportunities to work individually on developing their skills and knowledge for self-regulation.
PARENTS understand the development of self-control, the value of resilience, and how to cultivate these characteristics through yoga, mindfulness, and relaxation techniques in daily routines.