Tips to Transition Gracefully into Fall

September naturally brings a number of transitions; beginning of the school year, end of vacation time, weather changes, catching up with postponed work, new performance goals, etc. At this time, it is also natural for stress and discontent to creep up on us without...

The Most Valuable Gift for Children’s Mental Health

In celebration of National Children’s Mental Health Awareness Day (May 10), I advocate for the most valuable gift we can give to our children…mindful parents and caregivers!!! Mindfulness does not require meditating regularly (though it is helpful). Mindfulness is a...